This is day 1 of 7 in the Killer Fat Burn Challenge. Squats, 1 minute 30 seconds. So grab your weights and get ready for this full body burn!Unsubscribe from BodyRock? Bodyrock 30 day fat burn challenge week 5 I know its blurry but this was all i could find! BodyRock 30 Day Fat Burn Challenge BodyRock;. Wanted to keep track of which days were active rest days BodyRock Host - LisaMarie BodyRock 30 Day Fat Burn Challenge. Burn Intervals and Burn It Off. In this workout, Lisa pushes you to the brink in this combination of killer fat burning exercises. Advanced BodyRockers - Wear your BodyRock Weighted Vests & HIIT it again. But being a firm believer in cardio always wanting to keep things interesting .
Both of these workouts are great, I’ m especially fond of Burn Intervals. BodyRock Fat Burn Challenge | Day 11 Tv is your 24 hour fitness training pal daily, offering free high intensity interval training ( Hiit) exercises to help you reach your fitness goal. Today, we get things kicked off properly by going as heavy as possible.
12 Minute Sweat Challenge - Courtney. BodyRock TV | Fat Burn Challenge | Day 11 Teaser by BodyRock.
Challenge yourself to keep on track, stay with the program, and make it all the way to the end. These video workouts are designed to put your metabolism into overdrive and burn the fat straight off your body, problem areas included!